First Aid Kit

So I was spending some time looking for a first aid kit that would be most beneficial for me. I found a website that has quite a bit of gear http://www.armysurplusworld.com/product.asp?ProductID=43552 this will take you to the medic bag I am going to get. It comes packed with the following supplies: Contains over 135 items, including: 1 EFA - First Aid Instructions 1 Pill Bottle 16 Bandage Strips 1''x3'' 10 Pain Relievers 2 Bandage Gauzes, 2''x4.5yds. 2 Triple Antibiotic Packages 1 Elastic Bandage, 6'' 2 First Aid Cream Packages 1 Triangular Bandage 40''x40''x56'' 1 Burn Aid Package 1 Field Dressing 2 Tape, Rolls, Adhesive 4 Sterile Sponges, 4''x4'' 1 SAM / Universal Splint 4 Abdominal Pads, 5''x9'' 1 Tourniquet 1 Eye Pad 1 EMT Shears, 7.25'' 16 Alcohol Wipes 1 Pair of Tweezers 15 Iodine Wipes 1 Stainless Steel Hemostat, 5'' 15 Antiseptic BZK Wipes 1 Suture Set 15 Clean Wipes 1 Irrigation Syringe 1 Lip Treatment 2 Tongue Depressors 1 Sterile Flushing Solution 1 Airway 1 Hand Soap 2 Instand Ice Packs 6 Safety Pins 2 Pairs Latex Examination Gloves. This is from their website. If you have something that you like please post it in the comments section.